This is an all levels weekend practice that will allow you to both challenge yourself and nourish yourself. It's always an open invite to make the class your own, adding more challenge or more rest based on how you feel. There is always something extra special added to our weekend classes like sound bowls, playlist music, or poetry.

*If you cannot attend live and would like a recording of the class, please register as if you were attending, and a recording will be sent to your email after class.