Movement & Mindfulness —Whenever You Need It, Wherever You Are.
WELCOME...
**Website under construction, more coming soon!
I’m Erica, and I’m so glad you’re here.
This is a space where you can come to nourish yourself—anytime, from anywhere. That’s the magic of an online yoga community.
At Erica Rose Yoga you’ll find kindness, support, and guidance for every stage of your journey. Whether you’re looking for private coaching, small-group live classes, an on-demand library tailored to your goals, or a membership with weekly classes and inspiring Monday Moves emails, you’ll find a welcoming place to support your health and well-being.
I believe movement becomes more important with every year we age. Yoga can help relieve back and neck pain, improve balance, strength, posture, and mobility, and ease stiff joints. It can also support challenges like chronic stress, insomnia, arthritis, mental fog, and hypermobility. The benefits continue to grow when you approach your practice with curiosity, consistency, and compassion.
My goal is simple: to help you stay strong, mobile, and connected to your body so you can continue doing the things you love for years to come.
Live Classes
Meet us live in the Erica Rose Yoga Zoom Room! It's so nice to practice with good people in the comfort of your own space. Check out the schedule and join us!
On-Demand
Find the perfect class to fit the mood you're in. You'll find flow, yin, core, demos, short and long classes, and even themed class bundles. Happy yoga-ing!
COMING SOON!
Privates
Book in-person or online 1-on-1 sessions to work on your individual goals. Whether you'd like to focus on healing from an injury, improve a certain yoga pose, or get more in-depth guidance these sessions can be a magical way to improve your practice.
""I have been practicing yoga with Erica for over 13 years! She is an amazing instructor...Her guided instructions are easy to follow and she offers options for all levels so you can choose how difficult you want to go.” "
-KELLY W.
"“Erica is the best yoga teacher I’ve ever had, and I’ve been practicing yoga for years. She has incredible experience and has my highest recommendation!” "
-CINDY S.
"“It is rare to find a yoga teacher as competent, caring and creative as Erica. Her virtual classes are just as fulfilling as the in-person classes...I cannot recommend her highly enough!” "
-MONICA M.
"“I’ve been doing yoga for 15 years and Erica is truly my favorite instructor. Her classes are upbeat, supportive and encouraging..Her instructions for poses are among the most clear and concise of all my yoga instructors - she will take you into a pose correctly and safely.""
-ROBERT S.
About Me...
I’ve been teaching yoga for nearly 20 years and offering online classes since 2020.
My own yoga journey began at age 15 after being diagnosed with severe scoliosis. My mom encouraged me to try yoga as a form of physical therapy in hopes of avoiding spinal surgery. I fell in love with how yoga made me feel, and it completely changed my life.
At 17, after declining surgery, I was told I would likely be in a wheelchair by age 40. Now in my early forties—and nowhere near a wheelchair—I know yoga has played a profound role in my strength, mobility, and quality of life. More recently, my own journey has included recovering from pectus excavatum surgery and learning how to support a hypermobile body. Those experiences continue to deepen both my practice and the compassion I bring to teaching others.
My career has taken me places I never imagined—from managing and owning yoga studios, to studying in India and teaching in Costa Rica, coaching professional athletes, and leading wellness programs for corporate groups of hundreds.
I’ve been honored to be named Best Yoga Instructor in Phoenix in 2017, Best of the Valley runner-up in 2024, and my studio, Vibetality, was named AZ Foothills Best Studio in 2016.
Creating an online community has been one of the most rewarding parts of my career. It has allowed me to stay connected with students around the world while giving me the freedom to work from home and travel more easily. My happiest moments are spent cozied up at home with my dogs or exploring somewhere new, and I hope this space gives you the flexibility, convenience, and support to make caring for yourself fit naturally into your own life.
I’m here to support your practice—through the small moments and the big ones—because I truly believe yoga is a little bit of magic.
Cheers to your health and wellness.
A MINDFUL DAY STARTS HERE.
Let's stay connected. Join my email community and receive a simple 10-minute yoga class + my 3 favorite mornings practices to start your day with more intention, calm, and connection. I'll also share about upcoming events, inspiration, and offerings designed to support your practice.
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