I’ve been teaching yoga for nearly 20 years and offering online classes since 2020.

My own yoga journey began at age 15 after being diagnosed with severe scoliosis. My mom encouraged me to try yoga as a form of physical therapy in hopes of avoiding spinal surgery. I fell in love with how yoga made me feel, and it completely changed my life.

At 17, after declining surgery, I was told I would likely be in a wheelchair by age 40. Now in my early forties—and nowhere near a wheelchair—I know yoga has played a profound role in my strength, mobility, and quality of life. More recently, my own journey has included recovering from pectus excavatum surgery and learning how to support a hypermobile body. Those experiences continue to deepen both my practice and the compassion I bring to teaching others.

My career has taken me places I never imagined—from managing and owning yoga studios, to studying in India and teaching in Costa Rica, coaching professional athletes, and leading wellness programs for corporate groups of hundreds.

I’ve been honored to be named Best Yoga Instructor in Phoenix in 2017, Best of the Valley runner-up in 2024, and my studio, Vibetality, was named AZ Foothills Best Studio in 2016.

Creating an online community has been one of the most rewarding parts of my career. It has allowed me to stay connected with students around the world while giving me the freedom to work from home and travel more easily. My happiest moments are spent cozied up at home with my dogs or exploring somewhere new, and I hope this space gives you the flexibility, convenience, and support to make caring for yourself fit naturally into your own life.

I’m here to support your practice—through the small moments and the big ones—because I truly believe yoga is a little bit of magic.

Cheers to your health and wellness.