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    <loc>https://www.ericaroseyoga.com/contact</loc>
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    <lastmod>2021-06-01</lastmod>
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    <loc>https://www.ericaroseyoga.com/events</loc>
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    <lastmod>2026-02-12</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cf0636a8c792e00014d829b/1562211314585-H1NWO41SD9X4K6WO08QT/group+yoga+class+outside+in+chandler+with+erica+vucich</image:loc>
      <image:title>Programs &amp; Retreats - Programs &amp; Retreats…</image:title>
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      <image:title>Programs &amp; Retreats - Introducing: 8 Week Yogi</image:title>
      <image:caption>If you’ve been looking for a life change-up…this may be it. I’ve opened enrollment for 8 Week Yogi, as a way to gather and share many of the practices and teachings I return to again and again. It’s completely self-paced and designed to deepen your understanding of yoga, mindfulness, and wellness in everyday life. This is not a program about achieving poses or pushing yourself harder. It’s a self-led, intentional journey designed to help you reconnect with your body, regulate your nervous system, and build a relationship with yoga that feels supportive, sustainable, and personal. Over the eight week course, you’ll be guided through thoughtful yoga practices, breathwork, meditation, and reflective tools that help you understand why you practice — not just how. My intention is to help you move beyond doing yoga as a task, and instead begin living yoga in a way that fits seamlessly into your real life. Limited Seasonal Pricing $333</image:caption>
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      <image:title>Programs &amp; Retreats - PERU | Sacred Valley 2026 retreat coming soon</image:title>
      <image:caption>Fall of 2026 we’ll be creating some magic together in the mountains of a very special space, nestled in the heart of Peru. I hope you’ll consider joining me on this adventure.</image:caption>
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    <lastmod>2019-07-03</lastmod>
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    <loc>https://www.ericaroseyoga.com/schedule</loc>
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    <lastmod>2026-02-12</lastmod>
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    <lastmod>2025-04-21</lastmod>
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      <image:title>Memberships - online membership with yoga, meditation, more…</image:title>
      <image:caption>With easy online access, you have wellness at your finger tips anytime, anywhere! Choose from on-demand unlimited memberships, class packages, or one-time video purchases. You’ll find all styles and levels of yoga, meditations, workouts, and wellness talks. With over 100 videos, you can find just the right class to fit your body and mood each day. I’ll be back to live virtual classes later in 2025. Check out classes starting at just $5</image:caption>
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      <image:title>Memberships - Making A Commitment To Wellness…</image:title>
      <image:caption>It’s important to me that money never stand between us and our health. I know how it feels to struggle financially, and sometimes a helping hand makes all the difference. If you or someone you know would benefit from a gifted monthly membership than let’s talk! We can set up a personal membership plan just for you that allows us both to feel supported. I am happy to be with you on your journey.</image:caption>
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    <loc>https://www.ericaroseyoga.com/costa-rica-sign-up-form</loc>
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    <lastmod>2023-03-24</lastmod>
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